One of the most popular forms of exercise these days is High Intensity Interval Training and if you ask any trainer about the benefits they'll agree it's a top solution for those looking at how to lose weight quickly and safely.
This method can be used by those with a performance related goal, such as those training for a sporting event, as well as those looking to increase muscular strength but primarily it's adopted by those trying to find ways to shed unwanted body fat. Today we'll show you how and why it is so popular.
We will also show you a few additional tips which will help you enhance your experience with this training method, such as the benefits of a god diet and hydration. Make no mistake about it, if you are able to take your HIIT routine seriously you'll find it to be a great asset.
As a trainer, the last two decades have probably been the most important in the history of the fitness industry. Such massive advancements have been made by the ever growing library of scientific studies being conducted on various methods of fitness and strength training. It's an exercise enthusiasts dream.
Of course, this constantly evolving fitness world isn't all great news. It often leads people to distraction and confusion as they are always seeing contradicting statements from different sources. In today's quick review we'll stick to the proven basics.
Is high intensity interval training better for fat loss than regular steady state cardio exercise?
Yes. In fact, there is a growing body of evidence which suggests high intensity training can be as much as 50% more effective than long steady state cardiovascular exercise when it comes to fat loss. Furthermore, of course, it usually results in more interesting and less time consuming workout sessions.
The concept is very simple indeed. By mixing short bursts of intensity with longer periods of moderate work you challenge the body to improve and adapt in a way regular cardio does not. There are various choices when it comes to the split between the two intensities, of course, but which works best?
There are several studies already out there looking at different time splits and their effect on our body. When it comes to fat loss, which is the reason most people turn to this method of training, a Canadian study discovered that a four minute moderate and thirty second intense split for a total of half an hour brought about the top results.
You could be looking at those results now and thinking to yourself that four minutes of recovery time between bursts seems like quite a lot. Those four minutes allow you to hit each bout of intensity with your maximum effort, therefore resulting in superior workouts.
Of course, exercise itself is only part of the deal. You will need to follow a few others pointers such as a good diet, sufficient recovery time between sessions and regular hydration, all of which are covered in today's video session for you.
Most people don't know how to lose weight simply because they can't find the facts in the sea of information in front of them. It's easy to get lost. HIIT is a very effective form of exercise for burning unwanted body fat and now that you know the optimal levels we recommend you give it a try the next time you visit the gym.
This method can be used by those with a performance related goal, such as those training for a sporting event, as well as those looking to increase muscular strength but primarily it's adopted by those trying to find ways to shed unwanted body fat. Today we'll show you how and why it is so popular.
We will also show you a few additional tips which will help you enhance your experience with this training method, such as the benefits of a god diet and hydration. Make no mistake about it, if you are able to take your HIIT routine seriously you'll find it to be a great asset.
Watch today's video detailing how to lose weight with five simple rules.
As a trainer, the last two decades have probably been the most important in the history of the fitness industry. Such massive advancements have been made by the ever growing library of scientific studies being conducted on various methods of fitness and strength training. It's an exercise enthusiasts dream.
Of course, this constantly evolving fitness world isn't all great news. It often leads people to distraction and confusion as they are always seeing contradicting statements from different sources. In today's quick review we'll stick to the proven basics.
Is high intensity interval training better for fat loss than regular steady state cardio exercise?
Yes. In fact, there is a growing body of evidence which suggests high intensity training can be as much as 50% more effective than long steady state cardiovascular exercise when it comes to fat loss. Furthermore, of course, it usually results in more interesting and less time consuming workout sessions.
The concept is very simple indeed. By mixing short bursts of intensity with longer periods of moderate work you challenge the body to improve and adapt in a way regular cardio does not. There are various choices when it comes to the split between the two intensities, of course, but which works best?
There are several studies already out there looking at different time splits and their effect on our body. When it comes to fat loss, which is the reason most people turn to this method of training, a Canadian study discovered that a four minute moderate and thirty second intense split for a total of half an hour brought about the top results.
You could be looking at those results now and thinking to yourself that four minutes of recovery time between bursts seems like quite a lot. Those four minutes allow you to hit each bout of intensity with your maximum effort, therefore resulting in superior workouts.
Of course, exercise itself is only part of the deal. You will need to follow a few others pointers such as a good diet, sufficient recovery time between sessions and regular hydration, all of which are covered in today's video session for you.
Most people don't know how to lose weight simply because they can't find the facts in the sea of information in front of them. It's easy to get lost. HIIT is a very effective form of exercise for burning unwanted body fat and now that you know the optimal levels we recommend you give it a try the next time you visit the gym.
About the Author:
About the author: Russ Howe PTI is a fitness coach who teaches people how to lose weight each day in the gym. View his guide to high intensity intervals with his what is hiit guide and build your best body.
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