We have learned the hard way that the biggest obstacle to getting into shape or losing weight or fat loss, is not understanding how carbohydrates can affect the body. Most of us love our potatoes, rices and pastas, but the problem is that they don't love us back. By reading this blog you are going to learn how to jump the carbohydrate hurdle with ease!
We are going to give you 3 tips about carbs for fat loss that we have learned over many years of trial and error. The good news is that these steps are pretty easy to follow and leave room for moderation. If you follow the 3 tips below, you can reduce your fat loss quicker than you think. Remember that diet is 90% of the battle for fat loss!
1. Limit Your Carbohydrates 6 Days a Week
For the majority of the week, let's use Monday through Saturday, you will need to cut out the majority of carbohydrates from your diet. Focus on cutting out the "white carbohydrates." This typically means to avoid rice, pasta, potatoes and wheat. Carbs from vegetables are fine. The true enemy when it comes to weight loss are the white carbs.
2. Eat Slow Carbs Instead
When you are cutting out white carbs from your diet you are going to want to replace them with slow carbs. Slow carbs raise your blood sure at a much slower rate and provide a good amount of energy without adding on fat. Some good examples of slow carbs are black beans, lentils, kidney beans and veggies. If you are wondering if it is a slow or white carb, stick to the list.
3. Eat Whatever You Want On Day 7
On Sunday give your body a break. This is the day to "cheat" and to eat what you want within moderation. This is a crucial step because it promotes two very important purposes. The first purpose is that it gives you something to look forward to (it is very important for staying on track with your diet). The second purpose is that it keeps your body confused. This equals to more weight loss in the long run. I know first-hand this process works.
Follow these three simple tips and you can expect to lose 15-20 pounds of fat in about 4 weeks. You will not have to change your exercise or take diet supplements to hit this type of fat loss. If you decide to increase your exercise routine you will hit your fat loss goals even sooner!
We are going to give you 3 tips about carbs for fat loss that we have learned over many years of trial and error. The good news is that these steps are pretty easy to follow and leave room for moderation. If you follow the 3 tips below, you can reduce your fat loss quicker than you think. Remember that diet is 90% of the battle for fat loss!
1. Limit Your Carbohydrates 6 Days a Week
For the majority of the week, let's use Monday through Saturday, you will need to cut out the majority of carbohydrates from your diet. Focus on cutting out the "white carbohydrates." This typically means to avoid rice, pasta, potatoes and wheat. Carbs from vegetables are fine. The true enemy when it comes to weight loss are the white carbs.
2. Eat Slow Carbs Instead
When you are cutting out white carbs from your diet you are going to want to replace them with slow carbs. Slow carbs raise your blood sure at a much slower rate and provide a good amount of energy without adding on fat. Some good examples of slow carbs are black beans, lentils, kidney beans and veggies. If you are wondering if it is a slow or white carb, stick to the list.
3. Eat Whatever You Want On Day 7
On Sunday give your body a break. This is the day to "cheat" and to eat what you want within moderation. This is a crucial step because it promotes two very important purposes. The first purpose is that it gives you something to look forward to (it is very important for staying on track with your diet). The second purpose is that it keeps your body confused. This equals to more weight loss in the long run. I know first-hand this process works.
Follow these three simple tips and you can expect to lose 15-20 pounds of fat in about 4 weeks. You will not have to change your exercise or take diet supplements to hit this type of fat loss. If you decide to increase your exercise routine you will hit your fat loss goals even sooner!
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